If the words " superset workout " sound familiar, that's because this trendy strength builder is having quite a moment right ...

Through exercise and regular fitness activities I turned my life around. But that hasn't translated to love. How do I find ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

The rapper responded to comments about her pregnancy weight gain she said were hurtful. "Now yall fake concerned and wanna ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A new challenge in Rochester made fitness fun in an effort to highlight the important link between physical and mental health ...