3. Not moving enough Exercise promotes blood flow to brain and helps release feel-good endorphins. Sedentary lifestyle on the ...

Deepika Padukone and Ranveer Singh welcomed their baby girl on September 8, and the couple has yet to reveal their daughter's ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...