Deepika Padukone and Ranveer Singh welcomed their baby girl on September 8, and the couple has yet to reveal their daughter's ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

Incorporate short bursts of physical activity into your day and build muscle and stamina with ‘fitness microdosing’ — the ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

A former NFL player who was on three Patriots’ championship teams is accused of assaulting an 82-year-old man at a Rhode ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...