Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Coleen Rooney has already kicked in her competitive streak as she undergoes an intensive workout regime in order to not be ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

ChatGPT’s versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years. Obviously, he speaks positively about the benefits of using a personal trainer, and ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Nathalia Melo is ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...