While this has always been central to L.A.’s outdoor lifestyle, it’s a trend that has begun to spread to other cities around ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

Performance Optimal Health relocates to Norwalk from Westport, offering advanced wellness programs, personal training gym, ...

A boxing club and education provider has been praised for its community impact. N-Gage Learning Group provides amateur boxing and fitness facilities for hundreds of children, teenagers, and adults in ...

John Belton and his running partner John O’Regan are to summit the 26 highest peaks of Ireland in under 96 hours – breaking a ...