If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

A former NFL player who was on three Patriots’ championship teams is accused of assaulting an 82-year-old man at a Rhode ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Incorporate short bursts of physical activity into your day and build muscle and stamina with ‘fitness microdosing’ — the ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

Former New England Patriots player Patrick Pass was arrested after being accused of striking an 82-year-old man at a Planet ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Former Patriots player Patrick Pass was arrested and accused of assaulting an 82-year-old man at a gym in North ...