Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie deficit is the right way. Here's how ...

Inspired by martial arts, BodyCombat asserts itself alongside its global leaders at a massive event in Madrid that has brought together 1,400 people. Here are the secrets of Les Mills' most addictive ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

For the record, I wear my Apple Watch broadly how Apple says you should. On my wrist, of course, but more specifically on my left wrist, with the side butto ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Former Manchester United and Real Madrid legend Cristiano Ronaldo once stunned his club coaches after conducting tests that ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

Last week, the Global Wellness Summit in St Andrews gathered a global industry together and what it talked most about was water ...

Health benefits of drinking fennel seeds soaked water (saunf paani) on an empty stomach daily in the morning for 30 days.

Beachbody (NYSE:BODI – Get Free Report) and Soupman (OTCMKTS:SOUPQ – Get Free Report) are both consumer discretionary companies, but which is the better business? We will contrast the two businesses ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...