“My background was in communications and events ... There were also immersive classes on music and meditation, graphite ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

The Samsung Galaxy Ring is a debut for the brand, but also an extension in its lineup of wearables. It can track certain ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...

A Life Fueled by Passion Hutch’s automotive journey began far from the Arizona desert, in Kansas. Born with a passion for ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

Kamileon is a Malaysian brand offering private and fully-equipped gym spaces for rent. They are currently in five locations in Klang Valley.

Sparta’s Trinsic software, which collects and analyzes health and fitness data from third-party sources ... “When I started ...