If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

The stair stepper is different from the StairMaster, FYI ... says Milton. While many gyms have at least one standard stair stepper on the floor, if you don’t have access to a stair stepper ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

The researchers looked at 10 participants who walked on a treadmill and a StairMaster in different ... Do intervals next time you’re at the gym — pick a challenging speed on the treadmill ...

Forget the stairmaster! This treetop tango will have you feeling like Tarzan with a gym membership. Photo credit ... This ...

The researchers looked at 10 participants who walked on a treadmill and a StairMaster in different increments and ... Do intervals next time you’re at the gym — pick a challenging speed on the ...

With this low-resistance approach to training Jennifer has adopted under the guidance of Pvovle's director of training Dani Coleman, the star is thought to be prioritizing "future-proofing" her body ...

The next day I wore them to the gym where they handled the stairmaster with aplomb ... Gucci’s Sabato De Sarno pounded home ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

High Cliff State Park is like the overachiever of Wisconsin parks. It’s got limestone cliffs, Native American effigy mounds, and views of Lake Winnebago that will make you forget all about your fear ...

We found the Nordic Lifting Mini Stepper & Stair Climber Machine to be a great addition to our home gym. The compact design ... and the Xiser Commercial Mini Stairmaster. These mini steppers ...

The next day I wore them to the gym where they handled the stairmaster with aplomb ... Gucci’s Sabato De Sarno pounded home the popularity of the loafer in his debut show for the Italian ...