Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

“Stair climbing is one of the easiest activities you can do to burn calories without going to a gym,” the National Library of ...

I love that look Aside from workouts with her trainers, Megan runs up sand hills at the beach or will log 40 minutes on the ...

The next day I wore them to the gym where they handled the stairmaster with aplomb ... Gucci’s Sabato De Sarno pounded home ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...