The song that makes Eliud Kipchoge run faster
For years, figures such as sport and exercise psychologist Professor Costas Karageorghis have sung music’s praises.
Review: A Hollywood star wants more time, but ‘The Substance’ doesn’t give her a reason
Demi Moore is boldly exposed as an aging Oscar winner rejected by her producer in a hyperstylized satire that also stars ...
Aerobics Can Change the NFL
During my NFL career, I had a revelation about the aerobic system. Early on, I dismissed it as complete nonsense, believing that lifting heavy weights and explo ...
A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
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A doctor and longevity-company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
A 2022 study published in the British Journal of Sports Medicine, based on data from more than 400,000 American adults, found that those who did a combination of aerobic exercise and strength training ...
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10-Minute Cardio Sculpt With Denise Austin
Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...