While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

England starlet Alice Capsey will pay the price for a run of poor form and her team’s shock T20 World Cup group-stage exit by ...

Kyle Kinney of the New York National Guard put Emley’s students through their physical fitness test last week. Emley is in ...

Alice Capsey has paid the price for England's disastrous performance in last month's T20 World Cup, after being omitted from ...

Dynamic Australian all-rounder Glenn Maxwell is being considered for a possible return to Test cricket. Australia's head ...

The episode is from 2016, which may sound like ancient history, but if so, then the 10,000 steps goal, which dates to the 1960s, is practically prehistoric. And like much old health advice (pushing ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...