While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

A recent report in SPORT has revealed surprising details about how Pedri’s fitness reports were leaked during Xavi’s time as ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

By Charalambos Charalambous As Cyprus enters a new era, the sports sector offers a valuable opportunity to enrich both the ...

These findings suggest that improving physical fitness from childhood can help prevent mental health problems. The paper is published in the journal Sports Medicine. In a study by the Faculty of ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Minot Air Force Base celebrated the grand opening of its fitness center dome on Friday. The Minot AFB Fitness Center Dome is ...

The Flyers Recess program, a collaborative initiative by the Philadelphia Flyers and Wegmans, recently transformed a regular ...

While the partnership with Acadia University and Cambrian College marks a first step, Sport for Life plans to expand this ...

Cove, of the Sports & Fitness Industry Association ... There are fewer kids, and fewer cuts. Physical activity among half of ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...