The Chinese believe it’s a way of ensuring not only physical fitness, but also spiritual well-being. NOTE: Facts outlined in this clip were accurate at the time this programme was originally broadcast ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe's Wildcats football team in time to eat dinner before 7 p.m.

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Trishakti Corps of the Indian Army in conjunction with Fitistan: Ek Fit Bharat is organising, the first edition of "Sikkim ...

Across the UK yesterday (18 September) operators ran special events and gave away free passes to encourage people to try ...

The intersection of physical activity and mental health is a well-researched area, with significant evidence supporting the positive effects of exercise on mental well-being. However, the specific ...

China won its first Olympic gold medal in Los Angeles in 1984, thanks to Xu Haifeng's shooting prowess, and crossed the ...

Back in June, Primetime Fitness, which is backed by CapitalSpring, purchased 10 Crunch Fitness gyms across Tennessee, Ohio ...

Sport is a significant part of Australian culture and for many represents national pride and social connection.