Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The Blue Tigers' head coach Marquez asserted it was of essence that everyone involved in the setup pull together in a ...

Some athletes seem to have an ability to predict what’s going to happen in their sports but anticipation is an attribute ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of biomechanics, cellular and molecular biology, economics, medicine, nutrition, pedagogy, ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

In a tense ISL clash, nine-man East Bengal held Mohammedan Sporting to a 0-0 draw, earning their first point after six straight losses.

CFC skipper Ryan Edwards put the hosts in front in the 60th minute before Nathan Rodrigues pulled the Islanders level shortly ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...