Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Fauzia grew up a tomboy, doing athletics, cycling and other games with boys. She also got an idea about boxing “because I ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Ryan Gallagher and Aaron Hesseltine, of Saranac Lake, as well as Marcus Marti of Lake Placid — will fight for the first-time ...

Personal trainers and sports scientists say TikTok’s “looksmaxxing” trend, along with illegal steroid use among fitness ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A Hunt Valley-based physical therapy company is opening in Under Armour Inc.'s new headquarters and has plans for two new ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

Planet Fitness has made a last-minute offer to acquire the Blink, the bankrupt fitness chain owned by Equinox. News of the ...