If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

The teenager was seen switching between each pedal as she swung back and forth on the machine at a park in Shandong, China.

The Ergatta Connected Rower is a smart row machine that offers a full-body workout via video game-based exercises and races as opposed to trainer-led courses. The Ergatta Lite Rower offers the ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...