Try to swim smooth with good technique and you'll swim fast," said Poggemiller. "I only had 10 minutes between my 50-metre ...

Activity tip: Deep breathing exercises or chanting in the morning will help you calm ... Love tip: Trust your partner and ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Practise relaxation techniques such as deep breathing, meditation ... “Choose exercises that you enjoy and can safely perform, such as walking, swimming, or gentle stretching,” advises Dr Bhardwaj.

Anyone removed from the water without signs of normal breathing or consciousness should be presumed to be in cardiac arrest.

HYROX season is in full swing - here are world record-holder Lucy Davis' top tips for your fastest time, no matter what your ...

Safe Rescue and Removal The guideline update recommends that appropriately trained rescuers, such as lifeguards, swim ...

Discover the secrets behind how ageless celebrities like Paul Rudd, Halle Berry, and Rob Lowe maintain their stunning looks ...