This involves regulating your breathing to exhale as you descend and inhale ... Make sure you practice all the events, ...

Breathing patterns vary depending on the distance of an event and an athlete's preferred method. In the 50m freestyle, for example, some competitors don't breathe at any point during the race.

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

CORPUS CHRISTI, Texas — Our Positively Pink Series continues with a beloved high school swim coach swimming through cancer. Diving in with a purpose, she shares how her support system helped her ...

When you swim regularly, it provides you with an effective cardiovascular workout, helping to improve heart health and reduce the risk of cardiovascular diseases such as heart attacks and strokes.

The technique was highly effective while I swam Division ... Nothing matters more than safety. With swimming, we often did ...

Maintaining an active lifestyle is essential for lowering cancer risk, as regular exercise significantly enhances overall ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Annie uses a variety of evidence-based techniques including CBT ... state where I could focus solely on breathing and calming my mind. After every swim, I noticed a significant improvement in ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.