Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Finding time to do an hour or so of gentle to moderate exercise a week could reduce the risk of postnatal depression by ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

While any form of movement has the potential to be beneficial, the exercise physiologist recommends women undergoing ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...