Performing under pressure is never easy. Whether you’re trying to put the puck in the net, win a point on the court, achieve ...

"It's critical that we start paying attention now," Wright, the author of "Fitness After 40," added. Wright shared three tips ...

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

Pack items in layers (shoes one layer, clothes one layer, electronics one layer, etc.). Pack the things you'll use the least ...

The road season has ended, the weather has turned, and dropping temperatures across the Northern Hemisphere can be mirrored ...

Walking is not only a great source of exercise, but it’s also very beneficial for mental health. Getting outside in nature, ...

From luxury ski resorts to the most picturesque travel routes to get there, plan an unforgettable alpine escape this season ...

According to the U.S. Department of Veterans Affairs, veterans are more likely to develop Alzheimer's disease and other ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.